The High Performance Pyramid, the 4 fundamentals that you must have PQ, EQ, IQ & SQ:
1) Physical Capacity (PQ)
- Build endurance, mental and emotional recovery
2) Emotional Capacity (EQ)
- Creates internal climate that drives ideal performance state
3) Mental Capacity (IQ)
- Focus physical & emotional energy on the task at hand
4) Spiritual Capacity (SQ)
- Provides powerful source of motivation, determination & endurance
For more insights read on: The Making of a Corporate Athlete
You must have revelation to feed your spiritual man, be blessed...cheers!
No comments:
Post a Comment